How To Tone Up Arms Without All The Misinformation
Tuesday, 01 December 2009 09:39 | 
Written by Katherine Crawford M.S. |
Figuring out how to tone up arms can be hard with all the free and subpar information out there. In fact, I believe that many women are utterly lost when it comes to finding the right approach.
Figuring out how to tone up arms can be hard with all the free and subpar information out there. In fact, I believe that many women are utterly lost when it comes to finding the right approach.
I know this is the case because of all the questions I receive on a daily basis.
But please don't blame yourself. After all, a lot of the confusion is created by savvy marketers. With endless products comes endless misinformation.
So without further delay, here are 5 myths on how to tone up arms:
1. You should exercise every single day. Do this and your body will not recover properly. The end result? Complete burn out of the mind and body. You have to rest, especially if you're lifting weights.
2. One arm is stronger than the other, therefore something is wrong. This is completely normal. In fact, I've never worked with a client whose arms were equally strong. The good news is that over time this difference will equalize.
3. 15 rep sets provide maximum arm toning. Well, not really. You do not have to do 15 repetitions for every single set you do. Instead, aim for a more varied number of repetitions so that you target all of your muscle fibers.
4. If I get tired I should stop. Stop if you feel sick, otherwise keep on going. Bear in mind that when you push yourself really hard, your body secretes hormones that incinerate arm fat. There is no other way to get these hormones flowing.
5. Being sore for days after is bad. Not really. It's actually an indication that you had a great workout. Strive to maintain this level of intensity. Over time, levels of soreness will actually decrease.
Be wary of all the misinformation out there. Make sure that the information you are digesting is not coming from a questionable source. After all, unlearning something can be harder than learning something new. And if you want to tone up those arms, take action today!
Figuring out how to tone up arms can be hard with all the free and subpar information out there. In fact, I believe that many women are utterly lost when it comes to finding the right approach.
I know this is the case because of all the questions I receive on a daily basis.
But please don't blame yourself. After all, a lot of the confusion is created by savvy marketers. With endless products comes endless misinformation.
So without further delay, here are 5 myths on how to tone up arms:
1. You should exercise every single day. Do this and your body will not recover properly. The end result? Complete burn out of the mind and body. You have to rest, especially if you're lifting weights.
2. One arm is stronger than the other, therefore something is wrong. This is completely normal. In fact, I've never worked with a client whose arms were equally strong. The good news is that over time this difference will equalize.
3. 15 rep sets provide maximum arm toning. Well, not really. You do not have to do 15 repetitions for every single set you do. Instead, aim for a more varied number of repetitions so that you target all of your muscle fibers.
4. If I get tired I should stop. Stop if you feel sick, otherwise keep on going. Bear in mind that when you push yourself really hard, your body secretes hormones that incinerate arm fat. There is no other way to get these hormones flowing.
5. Being sore for days after is bad. Not really. It's actually an indication that you had a great workout. Strive to maintain this level of intensity. Over time, levels of soreness will actually decrease.
Be wary of all the misinformation out there. Make sure that the information you are digesting is not coming from a questionable source. After all, unlearning something can be harder than learning something new. And if you want to tone up those arms, take action today!
About the Author:
About the author: Sought after writer, Katherine Crawford M.S., a Harvard exercise expert and recent flabby arms casualty, teaches women how to lose arm fat. Figure out how to get sexy arms by visiting her website about arm fat right now!
